A Grain Of Sand

I am a big admirer of Mr Narendra Murthy work. The myths and rituals and why they make sense for an Indian concept. This book will not obviously teach you all about the Indian rituals and mythology, but it will start making some sense. Quick read and reader will definitely fill the serotonin flow. 

I must say this book is really great to understand how our culture has taken turn and what we should do to follow it properly. 

Too much water is not good

"Water Intoxication Is Diluting Your Electrolytes, Damaging Your Kidneys & Lowering Your Stomach Acid."

"20 Years Ago No One Carried Water Bottles Everywhere With Them & No One Had Electrolyte Deficiency."

Excessive water intake dilutes electrolytes, strains kidneys & stresses adrenal glands.

True cellular hydration happens through metabolism, not just by drinking water. Hydration on a cellular level requires crucial unrefined minerals like potassium, sodium & magnesium to enter the cell wall. Listen to your body—drink when thirsty, including unrefined mineral sea salt to water for proper hydration.

Avoid drinking with meals which dilutes stomach acid. Drinking liquids during meals can lead to bloating, indigestion & nutrient malabsorption.

Your stomach likes to maintain an acidity level of 1 to 1.5 on the pH scale (2nd highest stomach acidity next to vultures), which break down proteins, stimulates the release of digestive enzymes & absorption of vitamins.

But when you drink during meals, you slow down the entire process, water has a pH of 7, which leads to bloating & acid reflux.

Too much water creates dilution of your electrolytes in your blood & damage to your adrenals that depend on those electrolytes. So you end up in greater stress & it becomes a vicious cycle for the health 'set point' of your kidneys.

Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness. Slowly break your water addiction to whatever your body tells you it needs when you're thirsty. Drink when thirsty & rehydrate with water & crucial minerals during times of high heat & perspiration.

smoking and Dental Implants

Can I have dental implants if I smoke?

March 17, 2025

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Dental implants are a popular and effective solution for replacing missing teeth. However, if you are a smoker, you may be wondering: Can I have dental implants if I smoke? Smoking is known to have negative effects on oral health, and it can impact the success of dental implant procedures. In this article, we’ll explore how smoking affects dental implants, potential risks, and what you can do to improve your chances of a successful outcome.

How Does Smoking Affect Dental Implants?

Smoking impacts dental implants in several ways, increasing the risk of complications before, during, and after the procedure. Here are the main concerns:

1. Delayed Healing

Smoking restricts blood flow, reducing oxygen supply to the gums and bones. This slows down the healing process after implant surgery, making it harder for the implant to integrate with the jawbone—a process known as osseointegration.

2. Higher Risk of Infection

Tobacco use weakens the immune system, making it easier for bacteria to cause infections in the gums and around the implant site. Peri-implantitis, a severe infection around dental implants, is more common in smokers and can lead to implant failure.

3. Increased Implant Failure Rates

Studies show that smokers have a significantly higher rate of implant failure compared to non-smokers. The lack of proper healing, combined with infection risks, increases the likelihood that the implant will not integrate properly or may become loose over time.

4. Gum Recession and Bone Loss

Smoking contributes to gum recession and bone loss, both of which are crucial for supporting dental implants. If there is insufficient bone, the implant may not be stable, leading to long-term complications.

Can Smokers Still Get Dental Implants?

Yes, smokers can still get dental implants, but they need to take extra precautions to improve their chances of success. Here are some recommendations:

1. Quit Smoking Before and After Surgery

Dentists recommend quitting smoking at least one to two weeks before surgery and refraining from smoking for at least two to three months after to allow for proper healing.

2. Practice Excellent Oral Hygiene

Brushing, flossing, and using an antibacterial mouthwash daily can help reduce the risk of infection and gum disease.

3. Attend Regular Dental Check-Ups

Regular visits to your dentist will ensure that your implant and overall oral health are monitored closely, allowing for early detection of any issues.

4. Consider Smoking Cessation Programs

If quitting smoking completely seems difficult, talk to your dentist or doctor about smoking cessation programs that can help you reduce or eliminate tobacco use.

Alternative Options for Smokers

If smoking cessation is not an option, your dentist might recommend alternative tooth replacement solutions, such as:

Dental bridges (fixed prosthetics that don’t require implants)

Partial dentures (removable alternatives that don’t require surgery)

Conclusion

So, can you have dental implants if you smoke? The answer is yes, but smoking significantly increases the risk of complications and implant failure. The best way to ensure long-term success is to quit smoking before and after the procedure, maintain excellent oral hygiene, and follow your dentist’s recommendations. If you’re considering dental implants and are a smoker, consult your dentist to discuss the best approach for your situation.

Until I Find You

Until I Find You

Author: Kanchana Banerjee

Publisher : Om Books International

Pages : 259

Price : 295 INR

Format : Paperback

Genre : Thriller

Buy : Amazon India

Rating : 5/5 Stars

Blurb :

When Jenny sees the picture of a boy in a travel magazine, she is stunned. He is a dead ringer for her friend Rubina. But the boy is supposed to be dead. Ten years ago, Jenny had failed to save Rubina and the infant from the clutches of the charming leader of a dangerous cult who led his flock to a mass suicide.

Jenny’s journey to find the boy leads her to a sleepy village in Rajasthan, where she comes across Virat, a police officer investigating the discovery of a decomposed leg from a construction site. Are the two cases linked? As her past threatens to catch up with her, Virat and Jenny get involved in a cat-and mouse game that leads to a diabolical climax.

Taking off from the notorious Peoples Temple mass suicide murder led by the charismatic Jim Jones, and told from multiple points of view, Until I Find You is a grim and brutal thriller where the arid landscape of Rajasthan is as much a character as the shadowy dramatis personae.

Review : 

What a terrific thriller. Sensational read.

Someone who has not read a book in years or struggles to get into books this book is handmade for them. I couldn't put this one down. The thrilling story takes twists and turns and has you on the edge of your seat. The central characters are likeable and written brilliantly. I could picture them clearly in my mind. I particularly enjoyed the character of Jenny and Virat. This story is cleverly written and I found no inconsistencies. The language of the book is simple and easy to understand and the cover page of the book is apt to the content of the book. The content is very memorable and I will not soon forget about this one.

I highly recommend it to all the thriller fan.

An Odyssey Of The Mind

An Odyssey Of The Mind

Author : Narendra Murty

Publisher: The Alcove Publishers

Pages : 174

Price : 299 INR

Format : Paperback

Buy : Amazon India

Rating : 5/5 Stars

Blurb :

After the conclusion of the Trojan War, the Greek hero Odysseus had to wander for ten years facing numerous difficulties in different lands before he could finally return to his kingdom Ithaca. These difficulties and wanderings of Odysseus came to be known as the Odyssey. The author too, in his quest for making sense of this complex world, undertook deep research and observation to write twenty essays over a period of ten years. After wandering through the various countries of the mind such as psychology, political philosophy, sociology, ecology, history, philosophy and the impact of technology on human society and culture – the author makes us face profound questions about the present state of our society, culture and civilization. Is the Internet taking a toll on our ability to focus and concentrate? On our very intelligence? Why do people suffer from Mid Life Blues? Is Artificial Intelligence an unmitigated blessing? Why do we suffer from loneliness and alienation in spite of being connected all the time? In an era of cyber connectivity and digital footprint, is freedom really possible? Why is identity politics erupting all over the world? With robots as baby sitters, sex companions and care givers for the elders, what is going to be the future of love and relationships? Is it possible to find security in an ever-changing dynamic world? These are some of the enchanting countries of the mind that the author explores. This is a mental journey of epic proportions. This is an Odyssey of the Mind.

Review : 

Honestly, the book is very well written and covers a wide range of topics that are relevant to many people. The essays are short and easy to read and understand as well. The book is very insightful and offers a lot of practical advices for dealing with everyday challenges and struggle. I love how this book is artfully written yet is extremely relevant to every single chapter we used to currently and deal in life. This is very first book by this author and I plan to read more. 

Recommended 

Fate Eclipsed

Fate Eclipsed

Author : Deepak Kaul

Publisher: Self Published

Pages : 35

Price : 100 INR

Format : Kindle

Genre : Mythology

Buy : Amazon India

Blurb:

Snapshots from the extraordinary life of the valiant Karna

Review :

I enjoyed this book. Interesting and easy to grasp. A must read for all the people that want a glimpse in a man with a golden heart Karna's life. The writing is clear and engaging with vivid description that brings the Karna's world to life. The language of the book is simple and the cover of the book is apt to the title. This book is an absolute delight and essential reading for anyone with even a casual interest in this subject matter. 

Highly recommended.

The Sorcery Of The Senses

The Sorcery Of The Senses

Author : Tanima Das

Publisher : ArtoonsInn Room9 Publication

Price : 339 INR

Pages : 208

Format : Paperback

Genre : Fantasy

Rating : 5/5 Stars

Blurb :  

This is book 1 of the series 'The Sorcery of the Senses' where we get to see protagonist Dhruv's interactions with three of the senses, Dristi(sight), Sparsha(touch), and Ghraan(smell).
Dhruv is on the brink of middle age when he loses his parents in quick succession. Then he has to go through a messy divorce with Juthika. As Dhruv struggles to find meaning in his bland existence he stumbles upon an antique piece of jewellery that leads him to a different realm where the senses come alive.
Dristi, the sense of vision helps him to look back at a past life when Dhruv was Ghriz, a tribal girl blessed with extraordinary powers of the eye.
Sparsha, the sense of touch meets Dhruv next, helping him to look back on another lifetime when Dhruv was Mong, a girl with special powers of touch.
Dhruv got hold of an all-powerful holy stone in both the past lives, only to lose it unwittingly each time. This stone upholds the power of the five senses and maintains the sanctity of the reality as everyone knows it. The senses urge him to locate it as the universe could disintegrate if the holy stone falls into wrong hands.
With no one by his side and no clue to aid him, will Dhruv be able to take up the challenge? How will he react to the revelations of his past failures? Can he recover the holy stone in his current lifetime?
Read the fast-paced and unconventional fantasy novel The Sorcery of the Senses to explore a completely new view of the world.
The next book in this series is slated to come out in 2024.

Review :

Very interesting story. Sometimes a little trope but a great read overall. The plot flows beautifully and there is enough suspense to keep you in your toes. The characters were realistic and likeable and it had a good mix of everything you need ina good novel. This is the first book published by this author and it doesnot disappoint. All I can say Is I did judge the cover initially thing it would be an easily written of 3 star novel but after reading the novel I wanted to give author a go and support her. The language of the book is simple and easy to understand. The overall book kept me engaged and the ending make me want to read more. 

Definitely recommend this book.