"Water Intoxication Is Diluting Your Electrolytes, Damaging Your Kidneys & Lowering Your Stomach Acid."
"20 Years Ago No One Carried Water Bottles Everywhere With Them & No One Had Electrolyte Deficiency."
Excessive water intake dilutes electrolytes, strains kidneys & stresses adrenal glands.
True cellular hydration happens through metabolism, not just by drinking water. Hydration on a cellular level requires crucial unrefined minerals like potassium, sodium & magnesium to enter the cell wall. Listen to your body—drink when thirsty, including unrefined mineral sea salt to water for proper hydration.
Avoid drinking with meals which dilutes stomach acid. Drinking liquids during meals can lead to bloating, indigestion & nutrient malabsorption.
Your stomach likes to maintain an acidity level of 1 to 1.5 on the pH scale (2nd highest stomach acidity next to vultures), which break down proteins, stimulates the release of digestive enzymes & absorption of vitamins.
But when you drink during meals, you slow down the entire process, water has a pH of 7, which leads to bloating & acid reflux.
Too much water creates dilution of your electrolytes in your blood & damage to your adrenals that depend on those electrolytes. So you end up in greater stress & it becomes a vicious cycle for the health 'set point' of your kidneys.
Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness. Slowly break your water addiction to whatever your body tells you it needs when you're thirsty. Drink when thirsty & rehydrate with water & crucial minerals during times of high heat & perspiration.
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